It’s tricky enough to adjust to change and challenge at the best of times, and the need for real resilience is heightened by the nature of research, its constant challenge and the fact we spend a lot of time at the edge of competence and knowledge. In this interactive workshop, you’ll learn and practice fundamentals of resilience, so you can respond effectively, even to a research degree. 

Aims and Objectives:

• Learn about helpful perspectives on the inevitable ups and downs
• Derive a personalised view of resilience, based on your experiences
• Have models for personal bounce and problem solving
• Have proven methods to address difficulty and motivate yourself to engage and persevere
• Learn from working with others and providing mutual support